- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct program for training and racing
- Register athlete on our TrainingPeaks system (Premium Account)
- Identify training zones (Hr as well as power)
- Unlimited email communication
- Training plans are written in weekly blocks with input customized to athletes unique needs
- Online meeting (Skype) with me every week where training and racing results are analysed
- Pre-race mental preparation
- Start-up & Registration including your first FTP test: R500.00
- Coaching @ R1500.00 per month
- Future FTP tests @ N/C
- UCI Level 1 certified coach
- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct program for training and racing
- Register athlete on our TrainingPeaks system (Premium Account)
- Identify training zones (Hr as well as power)
- Weekly email communication
- Training plans are written in 3 weekly blocks with input customized to athletes unique needs
- Online meeting (Skype) with me every two weeks where training and racing results are analysed
- Pre-race mental preparation
- Start-up & Registration including your first FTP test: R500.00
- Coaching @ R1100 per month
- Future FTP tests @ N/C
- UCI Level 1 certified coach
- Review athlete history and goals
- Establish key milestones for reaching goals
- Identify personal weaknesses and strengths
- Identify and prioritize season
- Determine Annual Training Plan
- Construct programme for training and racing
- Register athlete on our Training Peaks system (Basic Account)
- Identify training zones (Hr as well as power)
- Monthly Skype call
- Additional R150 for Training Peaks Premium account
- Training plans are written 2-4 weeks in advance
- FTP Start up test & Future FTP Tests charged if Athlete is close to coach and can be tested @ VTC Studio, if not then testing to be conducted at an agreed off site facility (Cost to be paid by athlete)
- Coaching @ R950 per month
- Future FTP test @ R500.00 - it's recommended that these tests are done every 4-8 weeks
- UCI Level 1 certified coach
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Virtual Training Center can take you from your first pedal stroke to the podium!!!