Virtual Training Centre SA
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  • Review athlete history and goals
  • Establish key milestones for reaching goals
  • Identify personal weaknesses and strengths
  • Identify and prioritize season
  • Determine Annual Training Plan 
  • Construct program for training and racing
  • Register athlete on our TrainingPeaks system (Premium Account)
  • Identify training zones (Hr as well as power)
  • Unlimited email communication
  • Training plans are written in weekly blocks with input customized to athletes unique needs
  • Online meeting (Skype) with me every week where training and racing results are analysed
  • Pre-race mental preparation
  • Start-up & Registration including your first FTP test: R500.00
  • Coaching @ R1500.00 per month
  • Future FTP tests @ N/C
  • UCI Level 1 certified coach
Enquire here
Picture
  • Review athlete history and goals
  • Establish key milestones for reaching goals
  • Identify personal weaknesses and strengths
  • Identify and prioritize season
  • Determine Annual Training Plan 
  • Construct program for training and racing
  • Register athlete on our TrainingPeaks system (Premium Account)
  • Identify training zones (Hr as well as power)
  • Weekly email communication
  • Training plans are written in 3 weekly blocks with input customized to athletes unique needs
  • Online meeting (Skype) with me every two weeks where training and racing results are analysed
  • Pre-race mental preparation
  • Start-up & Registration including your first FTP test: R500.00
  • Coaching @ R1100 per month 
  • Future FTP tests @ N/C
  • UCI Level 1 certified coach
Enquire here
Picture
  • Review athlete history and goals
  • Establish key milestones for reaching goals
  • Identify personal weaknesses and strengths
  • Identify and prioritize season
  • Determine Annual Training Plan 
  • Construct programme for training and racing
  • Register athlete on our Training Peaks system (Basic Account)
  • Identify training zones (Hr as well as power)
  • Monthly Skype call
  • Additional R150 for Training Peaks Premium account
  • Training plans are written 2-4 weeks in advance 
  • FTP Start up test & Future FTP Tests charged if Athlete is close to coach and can be tested @ VTC Studio, if not then testing to be conducted at an agreed off site facility (Cost to be paid by athlete)
  • Coaching @ R950 per month 
  • Future FTP test @ R500.00 - it's recommended that these tests are done every 4-8 weeks
  • UCI Level 1 certified coach
Enquire here
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Virtual Training Center can take you from your first pedal stroke to the podium!!!
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