Functional Threshold Test
At Virtual Training Centre, we have a simple saying... "If you can't measure it, you can't manage it!"
While there are many different approaches to testing an athlete, we believe in the protocol developed by Dr Andy Coggan and Hunter Allen who are leaders in the field of power based training and racing.
The full test takes around an hour. During this period you will be required to do a 5min MAX effort as well as a 20min MAX effort.
As we use a ComuTrainer for capturing your data you are able to perform the test on your own bike.
On completion of your test you will receive a report detailing the following information:
Cost: R500.00
While there are many different approaches to testing an athlete, we believe in the protocol developed by Dr Andy Coggan and Hunter Allen who are leaders in the field of power based training and racing.
The full test takes around an hour. During this period you will be required to do a 5min MAX effort as well as a 20min MAX effort.
As we use a ComuTrainer for capturing your data you are able to perform the test on your own bike.
On completion of your test you will receive a report detailing the following information:
- Hr and Power based training zones
- Power-to-weight ratio at FTP
- Current fitness level
- Strengths and weaknesses
- SpinScan analysis of your pedal stroke
Cost: R500.00
Quadrant Analysis
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Power Profile
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Virtual Training Center can take you from your first pedal stroke to the podium!!!